I was asked a question the other day ‘Do you think burning out is an emotional response or it can be managed?”

This is such a good question because in this fast-paced, technology driven world, burning out is hard to avoid. However, is it part of a cycle or if we do it right this is preventable and we can maintain sustainable passion and enthusiasm towards our everyday lives?

Increasingly, I have become a believer of – constant soul replenishment. This is where we build a system to refuel our souls daily to help us outlast this marathon we call life. Being time poor and fatigue always seems to stand in the way of any recharging efforts, but if you spend 30 minutes in the morning dazing into the distance or sitting in traffic, you have time to replenish.

Here are a few things to add to your morning rush that sets the tone right for the day. Some of them, you can multitask too.

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